One thing I don’t love about cheese is how I feel after I eat it. The stomach ache caused by my indulgence almost isn’t worth the joy of eating it…I think we all know that’s a lie. I have learned ways around this roadblock. I don’t love low-fat cheese…there is just something too artificial and plastic-y about it. However I’m not above using it.
One thing that goes hand and hand with cheese is pasta. Who doesn’t love a warm piece of cheese filled lasagna! Lasagna is a heavy dish, yet so delicious, about a year ago I stumbled upon a recipe for a lasagna rolls in Cooking Light and had to try it. It was amazing and didn’t leave you with that - I’m so full I can’t move feeling. Even better than that, it’s so easy to make and easier to customize. The recipe below is for a serving for 4, 2 rolls per person. If you are serving a salad or a side, 1 roll would be enough. It also calls for just mushrooms, onions and spinach; I omitted the spinach because I’m not a big fan of cooked spinach. I’d be willing to bet that you can add other veggies to the mix as well – just make sure to chop them pretty small or they won’t stay in the roll very well.
Lasagna Rolls
Adapted from Cooking Light
Yield: 4 servings (serving size: 2 rolls)
Ingredients
8 uncooked lasagna noodles
1 tablespoon olive oil (the recipe used 4 – I got away with 1)
1/2 cup finely chopped onion
1 (8-ounce) package presliced mushrooms (I used about 4 Onces and it was plenty)
1 (6-ounce) package fresh baby spinach
3 garlic cloves, minced
1/2 cup (2 ounces) shredded mozzarella cheese (I used low fat Italian blend cheese – it takes a little longer to melt, but the saved calories are worth it!)
1/2 cup part-skim ricotta cheese
1 Jar pasta sauce
Fresh basil to sprinkle over the top
Preparation
To prepare lasagna, cook noodles according to package directions, omitting salt and fat. Drain and rinse under cold water. Drain.
Heat oil in a large nonstick skillet over medium-high heat, Add onion, mushrooms, spinach, and 3 garlic cloves; sauté 5 minutes or until onion and mushrooms are tender. Remove from heat, and stir in cheeses. It helps to have someone else chop the veggies for you, like i had here. Katie is a great mushroom & onion chopper.
I used Classico tomato & basil sauce to pour over the top. Then I sprinkled a little Italian blend cheese and chopped fresh basil over the top. I heated it up in the oven at 350, just long enough for the cheese to melt.
Here is the nutrition information according to cooking light. It is less fat and calories if you use low fat cheese & less olive oil like I did.
Calories: 393 (27% from fat)
Fat: 11.7g (sat 4.3g,mono 3.6g,poly 1.5g)
Protein: 19.3g
Fiber: 5.9g